There is so much more good physics in Mitchie's video. As he discusses how to fall without hurting yourself:
There are only a few areas that we have to protect. We do that by spreading the impacts out over a bigger surface area.
Pressure (force รท area) is what determines whether a person will injured during a fall. Many safety devices (helmets, pads, air bags in cars, and so on) work by spreading the force of collision over a bigger area.
Later in the video, when Mitchie is discussing how to do Ollies (jumps where the board follows you into the air), he says this:
What I want you to get the hang of is how you can hook your front foot on the nose and pick the tail up with a little bit of leverage so that your board rotates into the air like a pendulum.
In an Ollie, the tail of the board bounces off the ground and the board recoils into the air. The front foot is used to create a pivot point. The board rotates back into the horizontal position as its translational kinetic energy is converted to rotational kinetic energy and eventually to gravitational potential energy. We are not so much picking up the tail of the board as creating a fixed point which holds the nose of the board in place while allowing the inertia of the board to bring the tail up level with the nose.
Watch the full video and see how many connections you can make.